My colleague Frederick Timm and I wrote and self-published (April, 2009) a 44-page booklet on doing self-therapy. Its philosophy is condensed and distilled into twelve sequential steps. Each step has its own chapter, followed by a series of step-specific tools and questions for enhancing your self-therapy experience. Also included are ten general tools for doing self-therapy and a list of 30 self-therapy slogans—and an explication of each.
Happy inner traveling!
There are two ways to purchase this book. The easier and less expensive allows you to have it immediately, via a downloadable PDF (with Paypal), for $4.99.
The second (and more expensive way) is to order a hard-copy, with Paypal, by clicking here. The cost is: $11 + $4 shipping & handling ($11 + $10 s+h outside of USA).