Hello, Many thanks for your videos. I discovered your videos recently and I want to read your books too. In your videos, may you please talk about (if you haven't done so) while journaling (about traumatic past events), how not to retraumatize self? How to do the journaling to heal with no further harm? Secondly, how one can use trauma for creative writing without retraumatizing self? It feels good and less lonely to see rare souls are out there and have the courage to speak the truth despite all resistance and blame. Thank you.