Guestbook

Feel free to sign my guestbook, and share your experience of my website or my work. Note: your email will not be made public, though if you share a link to your website that will be public.  I also want to add that I cannot reply to people’s messages here.  I’m really sorry about that!!

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635 entries.
Lefteris Lefteris from athens wrote on August 15, 2018 at 9:30 am
Can i verify i resolved my traumas by not dreaming anymore distorted (from censorship) dreams ?
DAVID ALLEN DAVID ALLEN from McKinney wrote on August 6, 2018 at 2:28 pm
You might like this; THE BIG PICTURE MY THEORY OF EVERYTHING (7-5-2018 and last updated 8-6-2018) dallentx@msn.com HUMANS OR HOMO SAPIENS ARE: • Humans are intelligent great apes. • We evolved from many different and some now extinct species as hunter gatherers over 6 million years and only in the last 10,000 years have we formed modern societies including different forms of government, separate countries, states, cities, suburbs, and even unique neighborhoods. • Our lives can be divided into stages: infancy, childhood, adolescence, early, middle, and late adulthood and eventually old age. We all are born and we all eventually cease to exist and die. • Reproduction or more specifically the sexual act that can lead to reproduction is our primary, and most dominant, instinctual guide or motivation. Testosterone is our most influential hormone and greatly affects many of our individual behaviors. These behaviors can be modified by our other basic needs such as food, clothing, and shelter and sometimes by our individual spiritual needs. The male testosterone level, and therefor it’s influence, fortunately decreases with age such that by his late fifty’s most (not all) males can exert intellectual control over testosterones influence on their behavior. • Most of us do not ever consider ourselves mentally ill. We sometimes suspect we are not normal, but ‘mentally ill? Not me!’ However, mental illness affects all of us at some point during our life. Sometimes it is a temporary illness, but it can affect most of our life. Approximately 10-30% of us satisfy the criteria for a diagnosable personality disorder if we look hard enough for the signs, symptoms, and behaviors. This is likely to increase with time. These personality disorders are one of the ways the subconscious mind copes with childhood psychological trauma. • Almost everyone is psychologically traumatized or damaged as a child, most often unintentionally, by the members of their family of origin! Even those people we meet who we think are remarkedly well-adjusted. Most of these traumatic experiences are buried in our subconscious and we live our lives in a dissociated state that mimics enlightenment. Only a very small percentage of us work thorough the four stages of resolving our emotional traumas and reach the final stage of enlightenment. Our parents are the ultimate source of most of our emotional pathology! They, in turn, can blame their parents; the grandparents can blame their parents; and so on. This cycle is continuous and likely extends back to the origin of our species. The parentally inflicted psychological trauma or damage may have been intentional or, more commonly, completely unintentional. Unfortunately, the result is the same! Very few of us ever commit, have the financial resources, and the desire to do the introspective, extremely frustrating, extremely painful, and prolonged inner emotional work that is required to heal! To finally break the generational cycle of parentally inflicted trauma or damage. Instead, we tell ourselves and promise ourselves and our spouses (if there is one) we will be better parents than our parents were to us, without having done the necessary work to heal. A lot of people tell themselves their parents did the ‘best that they could.’ The few of us that commit to heal their inner emotionally damaged selves, unfortunately, often have already had children, unintentionally caused them damage, and now finally realize what has occurred. Ninety-five plus percent of the population could easily be classified as the walking wounded. It doesn’t have to be this way. Emotional healing leads to enlightenment. Enlightenment is beautiful and exhilarating. • Men tend age much more gracefully while women tend to age very poorly when it comes to sexual attractiveness. Unlike most males a female’s sexual attractiveness lasts around twenty years-- one fourth of her life expectancy. Women after age thirty-eight to forty years of age rapidly become sexually undesirable. By age fifty 99% of females are sexually unattractive to most males! This is a disconcerting observation! I easily can recall distant memories of intense sexual attraction for a specific woman when she was 20-25 only to find myself perplexed by finding myself sexually unattracted to the same woman by her different physical appearance when she had reached 38-45 years of age. Mother-daughter pictures confirm this observation. This 180-degree rapid change in sexual attractiveness is nothing short of profound and extremely depressing! Sexual attractiveness for women only lasts approximately 20-25% of a woman’s lifespan. Having personally witnessed this has significantly changed the way I interact with sexually attractive women. • In the USA our forefather’s chose capitalism as our economic system of trade and wealth accumulation. Because of the great depression capitalism was modified to be fairer to those society deemed less competitive and or those with a physical handicap. Thus, today we practice a modified capitalism. However, the conservative movement is rapidly leading us back to pure capitalism! The increasing financial inequality is a characteristic of this reality. • In the USA our predecessors also chose Christianity and to a lesser extent Catholicism as the predominate religions. In modern societies religion is best defined as a taught unrealistic belief system which then, for those believers (the faithful) serves as a coping mechanism for life’s difficulties and its inherent uncertainties. Organized religion strongly attracts the uneducated, the feeble-minded, the disadvantaged, those prone to authoritarian beliefs, sociopaths, con-men, and con-women. All forms of religion are susceptible to various degrees of radicalization. In this country we have chosen to call those affected by religious radicalization fundamentalist Christians. They tend to be a subset of a very religious group known as evangelicals. However, in predominantly Muslim countries, where the predominate religion almost always is Islam, those members of the religious group who have become radicalized are often known as radical islamist’s. Thus, in the USA we have a radicalized group called fundamentalist Christians and in Muslim countries we have a different radicalized group known as Islamic radicals. Lastly, the various religious dogmas tend to have their greatest effect on the young (immature secondary to age), uneducated, disadvantaged groups, and those prone to develop an authoritarian personality trait. • As hunter gathers we are motivated to form smaller groups often based on family of origin, marriage, religious beliefs, level of education, profession, wealth, special interests, and geographic location primarily to gain a perceived economic, spiritual and/or a reproductive advantage. • When our individual interests align we can easily form strong personal bonds. After these bonds form we can easily overlook newly identified character flaws. However, when our personal interests change over time the prior strong personal bonds can become strained and can even break. Afterward, these newly identified character flaws can no longer be ignored! Once close allies can with time become enemies! • Most, if not all of us, are capable of both very good and very bad behavior! Humans are after all great apes. We as a species can be barbaric to one another or extremely kind and commonly express all behaviors in between. • Every human being is unique! Genetics, nurture, physical attractiveness, circumstance, religious exposure, experiences, luck, culture at time of birth, education level attained, and wealth all contribute to various degrees to our make us unique. • The individual best defines for themselves a successful life. Often, a successful life for one person is not a successful life for someone else! • Each of us is presented with a unique set of problems throughout our lives. The problems are not equally dispersed. In other words, life is not fair! For me the members of my family of origin have caused me the greatest psychological harm during my life! I cannot overemphasize this. Most of this harm was unintentional, but still equally harmful as if it had been intentional. My father has Asperger’s syndrome and my mother has dependent personality disorder. Everyone except my sister has suffered because of their profound lack of parenting skills. My sister, 15 months older, inherited Asperger’s syndrome. After my sister and I both eventually left home, my younger brother was alone living with my psychologically dependent mother. This had a profound effect on him. He eventually became my mother’s surrogate husband and continued to live alone with her until his mid-thirties. Consequently, he developed a severe case of narcissistic personality disorder that has negatively influenced his adult life and ended any chance we as brothers may have had at an adult relationship. The disorder dramatically worsened and became malignant after my grandmother’s death in 2008 and immediately thereafter my DPD mother became his devoted enabler. I currently have a NO CONTACT policy regarding every member of my family of origin. This policy was implemented in 2014 at age fifty-three or four years ago and has been extremely beneficial to my mental health! I have had problems with C-PTSD, alcohol use disorder, victim mentality, validation of the extreme psychological trauma caused by my father’s relocation to become my neighbor, extreme animosity toward authority figures, and sudden unexplainable severe dysarthria. My mental health has significantly improved since initiating the NO CONTACT policy with every member of my family of origin (FOO). In other words, I have BROKEN AWAY from my parents and my FOO. I still consider the policy of NO CONTACT the best description of the relationship with my brother. Again, I cannot overemphasize the negative effect my FOO has had on my life! As more time passes the less I think about them. I have not, nor ever will forget, but I hope one day I think about them only a few times a year. To me the less I think about them the more AUTHENTIC I become. The ‘authentic me’ represents an EMOTIONALLY HEALED me and FREEDOM. • I define success for me as free-time, ability to continuously work on projects (usually associated with my home, but also art and intellectual pursuits), and ability for continued, daily self-reflection, and acquiring new skills. According to this definition I have attained my goal of living a successful life. However, it was NOT the life I envisioned for myself when I was a young man. I am only coming to accept it for what I have achieved during the last 1-2 years. D. Allen
Tina Shuangyu Wang Tina Shuangyu Wang from Wuhan China wrote on August 6, 2018 at 4:19 am
Hi Daniel, I’ve been watching your YouTube videos recently. They were all so authentic that I felt like I finally found someone who think so similarly on this planet. Your documentary Open Dialogue of Finland psychology therapists is also a great inspiration to me. It’s never too late to see there IS hope and there are groups of people that are truly wise that can do things makes sense. Their existence can be a great inspiration.
Steve Filkins Steve Filkins from Midwest City wrote on August 1, 2018 at 2:02 am
I came across your YouTube presentations and subscribed and find your talks very interesting and you are pleasant to listen to. Would be interesting to meet in person someday. You may visit my YouTube to hear me play piano.....I see you play guitar. Congrats on expanding yourself into new skills, understandings, and fun in life.
S P S P wrote on July 29, 2018 at 8:10 am
Hi Daniel Your film about 'Healing homes' is just so very good. I really start to cry thinking about it! Will share it around
Meg Meg wrote on July 23, 2018 at 1:16 am
Daniel, I want to thank you so much for sharing your experience. I happened to stumble across your video 'Why I quit being a therapist' on You Tube and what you say is absolutely spot on. I have worked as a counsellor for many years in the mental health field in Australia (private practice) and have suffered continuous burnout for all of the reasons you mention. I agree with your suggestion that listening (and the burden of helping) is something that should be shared amongst communities, not assigned to a percentage of people who are paid to carry the load of many. This is a flawed and unsustainable system. Like many others in this field, my passion for helping has morphed over time into an avoidance of my own life and the things I truly value - and yes, it is impossible not to take client issues home with you. I completely understand the notion that, as therapists, we assist the people we meet to fly free, often at the expense of remaining in a cage of our own making. Your final reason brought me to tears, because I have been trying to put into words what this career choice has taken from me (despite what it has given) and what it stands to take if I continue. I find myself sitting in sessions thinking 'but when is it my time?'. Well, I think my time is now. Thank you for your insight and encouragement.
Asma Sultana Asma Sultana from Toronto wrote on July 22, 2018 at 2:16 pm
Hi Daniel I just wanted to say in brief that how amazing you are and I am feeling lucky myself to find you. I will write you a long message very soon, till then take care and much love for you. Peace! Asma
Alex Alex wrote on July 21, 2018 at 7:20 am
would you ever consider doing a video on borderline personality disorder, or the concept of personality disorders in general? I have been diagnosed with BPD 8 years ago, since then I have been in and out of therapy. Around 4 years ago i went less and less and was working more in a way which you describe in this video series about self therapy, which helped me much more than therapy. I was forced into therapy, all the while being an active artist, also a writer. No one ever REALLY considered that my work as visual artist and writer could be a vital part of my process. Since I shifted my focus on internally working on myself and also stopped focusing on the diagnosis I have been doing much better. Considering the stigma attached to BPD and other personality disorders, I think it would make an interesting video/discussion. To my knowledge there are 255 combinations of criteria that constitute an analysis of BPD, then you are told basically you are emotionally unstable, hard to handle, angry, empty, people make BPD seem like a terminal illness and paint you in some pretty dark colors. So does this label really help? I don't think so. By now I have become much more open, calm and trusting and found ways of dealing with abandonment issues and rage. Therapists have mostly been a hindrance on this path. I don't say they are always, I am sure most have been well meaning and some do great work, I won't tell anybody not to try therapy, but the whole system of analysis, medication and therapy has made me worse (for example, I gained a benzodiazepine addiction which rendered me completely fucking useless for 2 years), while I was left picking up the pieces. Your critique of therapy made a lot of sense to me, liking your channel! All the best.
Lita Lita wrote on July 11, 2018 at 11:27 pm
Hi Daniel, Thank you for your honest videos on psychotherapy and therapists. Everything you said was spot on for me. As someone who works in the field, I often wondered if I was the only one who saw that some therapists weren’t that good. When I befriended some of my therapist co-workers, I noticed that they were toxic and lacked empathy. I would feel sad that clients weren’t getting the empathy and care that they deserved. It’s a bit taboo to say that some therapists aren’t good, because people don’t want to admit it. Your videos are excellent. I am sure you have helped many of your former clients!
Gail Gross Gail Gross from Fort Pierce, Florida wrote on July 10, 2018 at 1:03 pm
Everything you said about being a therapist resonates with me. I was a Vocational Rehabilitation Counsellor and often felt “actualized” in the intense world I found so fascinating, that I became unhinged. Journaling is not something I have set my mind to—I have many obsessions that prevent me from being free and happy. I, too, need to separate from my older sister who is a fundamentalist Christian with what I think are crazy impediments from leading a happy life. Thank you for the Alice Miller plug—I will look her up.
Yigal Fisher Yigal Fisher from Netanya wrote on July 7, 2018 at 3:46 am
Dearest Daniel, I met your videos this morning for the first time, and feel so so grateful - you are for me a strengthening beautiful soul. I feel that the more I listen to you, the more my courage grows to be who I feel I am. My story in short, I am an Israeli, proffessional orchestra violinist in my past, a "spiritual teacher" (another label......) these days. I use eye radiation reading, healing and Astrology to try help people. So, if you feel it right for you, I am in your service, on the house. I wish you greater happynes and a long continuation of enlighting this "messy" world. Yours, Yigal Fisher
Verena Verena wrote on June 30, 2018 at 6:23 am
Interesting. I like your perspective - and your way of seeing the world. I like people who can think for themselves and dare to question the generally accepted 'truth'. If you asked me out I would probably say yes 😉
Lynne Lynne from Washington DC wrote on June 29, 2018 at 11:04 pm
What are your thoughts on this newly floated “oppositional defiance disorder”? I had a coworker casually mention to me on the recent diagnosis of her two year old nephew due to his inexplicable lack of cooperation with his parents. I was baffled- my mother always referred to “the terrible two’s” when speaking of her children, as if to say it is about the age children truly begin to understand the power of the word “no” in combination with hellish temper tantrums. Reasonable discipline and growing seem to do away with it. I was shocked to hear the basic testing of limits and roles that children do is now being pathologized. But I have no expertise and perhaps they are referring to something else.
Ellen Sigesmund Ellen Sigesmund from 14 Tresillian Road Toronto Ontario wrote on June 28, 2018 at 2:20 pm
I just heard your Why you left Therapy video and about your personal trauma. My trauma situation is complex and multifactorial but all is better now. If I told you the story, you would never believe me. We have overcome the impossible. You are incredible and have a special gift. Thank you for sharing.
Cloe Cloe from Godalming wrote on June 27, 2018 at 2:11 pm
Hi Daniel Your utube postings have really interested me as I have recently had similar treatment and I am unsure of something in this would it be possible to engage with you for my own help?
maria maria wrote on June 25, 2018 at 10:59 pm
Dear Daniel, Watching your videos has changed my life. There aren’t enough words or ways to say how much. These brought me to your website. This is where I learned about self-therapy. I’d never heard of self-therapy. I’d read some things on self-help from various authors now and again but nothing was very helpful. But your book on self-therapy “From Trauma to Enlightenment” is completely different. As I read it, things started to happen. And thank you for saying that self-therapy can be done in many ways. If you had said that it could only help by writing in a journal or reading lots of books I wouldn’t be where I am now. Self-reflection, self-questioning and inner dialogue are what I find most helpful. But your videos are what started me on this path. In them, you often speak gently and always respectfully, which means the world to me. I believe it’s why people are responding to you. Please keep them online for all to see. Your films are incredibly moving and beautifully done. It’s my hope and belief that these can and will begin to change the world. All I know for sure is that because of your generosity my own inner world has begun change, and I’m finding the person I once was long ago. I need to say thank you for your openness and honesty about talk therapy and especially therapists. My experience with these has not been good - they were harmful, to say the least. These made my already difficult life so much harder. You’ve said the truth about them, things I’ve always thought and felt but didn’t know how to say, and it wouldn’t have mattered if I had because no one I knew would have understood. But now I have hope. Thank you for giving me hope. I hope your website will always be there for me and all who need it. I’m forever grateful. You’ll never know how much. maria
Daniel Daniel from Melbourne, Australia wrote on June 15, 2018 at 2:10 am
Hi Daniel, I recently stumbled upon your video 'Childhood Trauma and the Process of Healing' on YouTube. I really appreciate your honesty and courage in sharing with the world your truth. I identify wholeheartedly with denial as a foundational stone in my family system, and I've removed myself from the dysfunction, only to find it lonely, isolating, and a place where one can be easily misunderstood. I thus identify, too, with 'healing as hell'; I'm 31 and going through my own version of it; I feel like a my heart's on my sleeve, and the my sleeve's rolled up! There's something Kafka-esque about recovery, no? About 3 years ago I became a friend of Bill's, and have since commenced work in mental health in a consumer/survivor capacity (and seen the limits - and lies - within the industry). I'd say I've got recovery fatigue, and I wonder, is this something that you've experienced too? It's hard, I think, to maintain courage in the face of an unpopular worldview, and few worldviews are less popular than the idea that childhood abuse and neglect are rife within our culture. Because who wants to be labelled parent-as-perpetrator? Equally, who wants to sit through, or be present to the fear and loathing one felt in childhood at the hands of their parents? I struggle to know my vocation, but I've sure devoted a considerable portion of my life to the construction of a avoidant, comfort-seeking personality. I've got my work cut out for me healing my trauma, I suppose. Anyway, I'm rambling. I wanted to get in touch with you and express my gratitude, which I've done. Thanks bro. Daniel
Sheri Sheri from Mt shasta wrote on June 12, 2018 at 10:56 pm
Hi Daniel. Have you read any of psychologist, Arthur Janov books? The 'Feeling Child' and 'Primal Healing' are so in-line with your view of healing our traumas from childhood.
Monica Sanchez Monica Sanchez from Hatfield wrote on June 9, 2018 at 5:44 am
Dear Daniel, -you remind me of a voice I had inside of me and a person I was long ago. That person was not accepted by anyone that I knew and that was absolutely devastating to me. The only way to survive was to remain in pretense by living in denial. The way I did that was creating so much loud clamering that I could no longer hear the voice while simultaneously changing who I truly was to fit in and be accepted by the people surrounding me. Thanks to you and other truth seekers I am finding that divine voice within me and who I truly am before the world made a mess of me. I am SO grateful you are being you today. It is helping me be me. ❤❤❤❤
Maria Maria wrote on June 7, 2018 at 2:47 am
Your films speak truths that need to be heard. Everyone’s experience needs to be respected protected, even when it is hard for others to understand - not pathologized and medicated. It’s about respecting every person’s dignity.
Maria Maria wrote on June 7, 2018 at 1:19 am
Dear Daniel, Your words have remained true over time to me. Thank you for validating what I’ve always sensed to be true. I’m forever indebted to you..
Robert Barth Robert Barth from Salt Lake City wrote on June 7, 2018 at 1:07 am
Dear Daniel, Your experiences in the mental health system and as a therapist in private practice resonate with me. I am so reassured by your skillfulness in helping anyone who finds your work realize that they are already well and whole. I’ve felt alone in my private campaign to help my clients make an honestly critical of psychiatry and, if need be, to rid themselves of psychiatry’s soul destroying “treatments” (drugs). I sincerely hope who find your videos are also reassured that there are a few good therapists out there who really do put their client’s best interests first and that see their clients as whole beings, not simply as a series of chemical reactions creating “problematic behaviors.” Frankly, in my 20 years of practice I’ve seen a lot of suffering people, but I’ve never seen a “diseased” one. Thanks again for your inspiration. Robert Barth LCSW
Katharina Katharina from Germany wrote on June 2, 2018 at 10:41 pm
Dear Daniel, thanks for your videos, the openess you show in them and your lovely serious silliness when performing a song. I really appreciate what you're doing and will definitively keep on watching, learning and being surprised! Kind regards
nikolas W. nikolas W. from Sacramento, CA wrote on June 1, 2018 at 9:15 pm
HI , I just wanted to say thanks for the inspiring and thoughtful youtube videos. They are truly interesting, and I too am on a journey to find the true self and move beyond the now! ACA's Unite...lol.....!
Hellyna Hellyna wrote on May 30, 2018 at 11:35 am
I have watched your videos and they really of tremendous help to me. I'm someone who had always believed that my parents have always the best for me but the truth is many times they don't realise their toxicity and through existing cultures and family systems, and I went through really a shit ton of detours and discouragements; it's almost comical that in the end I have to depend on myself to heal, and it's ridiculous don't you think, the very help that was supposed to be promised and unconditional often turns out the opposite. Honestly I'm just disgusted by this whole thing. Therefore i really thank you for bringing it up to me that to feel that I'm not alone and what I think made sense because I relate a ton from your experiences.
Amanda Amanda from UK wrote on May 11, 2018 at 5:41 pm
Dear Daniel, I've been inspired by you, thank you. I'm interested in relationship in particular. We all carry wounding and health. I agree, be in a good place, love from surplus. I'm thinking at the moment that I/ we can only get to this through relationship(s). We need relationship(s) to grow and mature in relationship and heal. I know it's been transformative to end a relationship, to say no. But right now I'm staying put in something that feels grim a lot of the time and has done for a long time. But growth can be like that, (horse chestnut buds look so violent around the time they split the sheath to emerge) so why not in relationship? We don't know if we're transforming to die, or to blossom anew. If I don't learn what I'm learning within relationship, can I learn it? I could leave, take the iron out of the fire to let the heat sink in, and start again more whole. I think that's a wise path. But I'm not convinced it's the only one, though I have no idea if that it wisdom or fear! I can grow, do it in this one and then review. I think Rilke talks about the conventional path, obviously at a time when divorce/ separation was less easy, was to numb, or find some arrangement, at least that worked for the man. But he saw even then, that to leave and split up, is the same. So I'm curious what you think about transforming relationships from within. And navigating the subtleties of growth and turmoil and toxicity. Turning lead into gold means handling lead. Warmly, Amanda
Margarita Margarita from Northamptonshire UK wrote on May 10, 2018 at 7:12 am
Hi What a breath of fresh air your website is I quickly browsed through some of your essays they are very interesting and all go back to speaking at truth the mainly unspoken truths especially within families Many taboos are coming out now in the media but the emotional abuse that is carried out within families and continued within sibling abuse is still an ongoing taboo. And the denial. Because if all siblings are in denial it normalises their behavior If one would speak out and acknowledge your feelings and validate your words they will all have to hold a mirror up to themselves which none of them are prepared to do. This pathologises them as stated in your homosexuality essay. I never wanted children and made a concious descision and never regret not having them For I knew it would only make me a highly anxious parent worried that I will continue consciously or otherwise that cycle onto those children. Instead I work with children and as it happens have a particular strength in looking at emotional abuse within families which is often difficult to evidence and raise within families Regarding sexuality if two people can Unite and form a healthy loving respectful trusting relationship then that can only be a good thing. I know of too many heterosexual dysfunctional damaging relationships. Why aren't people talking about that and raising children within same sex relationshipsr. Should that not be the concern. Isn't it these unhealthy relationships that have the biggest impact on future society. It is within these dysfunctional relationships that children grow up and repeat the pattern
bakagirl bakagirl from Tokyo wrote on May 6, 2018 at 3:00 am
Daniel, I came to your blog after having seen your "Why I stopped being a therapist" video. I am a senior executive coach with many years of experience. I practice in Japan, and across culture. I, too, am leaving 'the field', and owing to a system that no longer permits me to hold my client's interest first. Your transition from your former field inspires me. Well done! I look forward to following your blog.
Zuzu Zuzu from Seattle wrote on April 30, 2018 at 7:19 am
Hi Again - Shoot! I was watching your anxiety video and was so inspired to contact you that I paused the video and sent my previous comment. Then I finished the video and now I have one more thing to say. Any way, I too feel like the world is some kind of messed up cult. Those of us outside the cult need each other. It helps us feel better (saner, less lonely) in this dysfunctional world. So yeah, again, keep being you! The non-cult members need you : )
Zuzu Zuzu from Seattle wrote on April 30, 2018 at 6:59 am
Hi Daniel - I just discovered your videos. They are so intellectually rich and emotionally deep. I wanted to say thank you and keep going! I so relate to many things you say including the bit about anxiety and having it after you be yourself in a strong way. That is my life experience too. Just know that when you put your videos out there and feel vulnerable that there are many of us out here watching and getting it and appreciating it on so many levels. Keep being you!